There always were big boys before we domesticated grains (or the grains domesticated the humans, for their own survival). With the Green revolution in the 70s, the boys started getting big in their bellies (T2D exploded)
Right. Even big boys who are low carb now build their physiques with high carb, and now use low carb and fasting to stay lean while preserving.https://twitter.com/AJA_Cortes/status/1100452839850033152 …
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I blocked that person. Typical "mansplaining."
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@AJA_Cortes My current, cyclical method: 1. Eat a nutritious diet, w/ carbs like steel cut oats & sourdough bread. Train lots. Build muscle & put on some fat. 2. Fasting / low carb / calorie restriction to shave off that fat, don't expect muscle gain. 3. Repeat Good idea? -
That is dead on accurate
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Yup. Fasting is the greatest thing ever. One 38 hr long fast executed per week can lead to dramatic results in 5 months.
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Like all things though, just gotta stick with it
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You wanna bulk up & build? You eat carbs and load accordingly. You wanna get lean and reduce mass? You cut carbs down to a minimal amount. There polar opposites for a reason. Why is this so hard to understand?
Thanks. Twitter will use this to make your timeline better. UndoUndo
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My entire life weight gain and loss has been tied directly to my mental state and willpower which dictated my carb consumption. With the exception of cancer weight loss, I've always blown up when I stopped eating low carb diet. Currently on the upswing.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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