3-500 is off the charts. What are the main carbs you are ingesting?
Carb cycling is when you alter the amount of fats / carbs you eat based on activity for that day. On an "off" day, 0 to 50 grams of carbs. Leg day is high carb, 300 to 500 grams. This is way more advanced than most people need to even consider.https://twitter.com/Cernovich/status/1099807219011354624 …
-
-
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
There is an order of magnitude to consider in diet. Must master each before moving on - calories (inaccurate but still good base
@CaloriesProper for more info) then macro nutrients, then nutrient timing (what you’re saying here) the nutrient make up, then supplements.Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
I hope those 300-500 carbs aren't refined.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.