36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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Two grams of N-A-C (N-acetylcysteine) daily as well. Most people who are "depressed" don't realize it's due to inflammation. Doctors don't know about N-A-C because there's no money in it. Costs around $10 a month. Many studies show effectiveness.https://www.cernovich.com/n-acetylcysteine-depression-bipolar-anxiety/ …
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Keeping my carbs at 50 grams or so. I don’t like being in ketosis. Keto was big back when Dan Duchaine was around. Too many side effects for me, but others love it. Lyle McDonald has the best dieting books for thinking people who want to know the why.https://www.amazon.com/Ultimate-Diet-2-0-Lyle-McDonald/dp/0967145627 …
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Seems like you might hit ketosis with those levels. Even at 25% carb daily macro, I think a large active male will dip back into ketosis even just 2 hours post carb meal. Those carbs get sopped up quick and the ketones start pumping again.
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Are you having salt daily (Himalayan)? Helps
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First I've heard about NAC, have to look in to it. After the initial 'keto flu' I feel great and my appetite is naturally suppressed, although I do need to cycle higher carb load in every few weeks
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I’ve been keeping carbs to under 50 and 15-20% of total calories per day since day after Christmas and have already lost 10 lbs. my variation of Keto. For me, it’s about counting calories and carbs.
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hey mike, what are the ketosis side effects? i lost 50lbs on keto, about to start it up again (the initial commit is the hardest), but any bad effects are hard to find online because documentation is sparse and based on experiences
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I'm curious, what did you not like about Ketosis?
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