36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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My first meal after a 20 hour daily fast. Quest protein chips. Frankenstein food but taste great, crunchy, and low carb. Under the current program, I began with a 36 hour fast, now doing 20 hour daily fasts.pic.twitter.com/KtX2e7CqWC
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I know that because most of you are political people, you're used to be pandered to. Because all votes matter. And most sell ads, and thus a hate view is still a view. I won't care to argue about health and fitness stuff. Or to be mansplained to. It's tedious and gets a block.
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Because I don't sell advertisements and actually read my notifications, - I expect comments to be of a sufficient quality. Tedious bores and mansplainers are blocked. Hope you enjoy these non-political / media threads. If you don't, no need to tell me. That's a block, too.
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No one is more chatty or “engaged” on twitter than I am. Which is why I aggressively block people, even when their only offense is to mansplain or bore me. I want to give you cool stuff to read, but I read you, too, and expect a higher level of commentary.
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End of conversation
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I get excited when I see anybody posting about low carb or intermittent fasting. I believe diet is the biggest issue people face today, and there is a "free" cure by just eating differently. God bless you for sharing this info. I agree sharing results should not get nitpicked.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Just the hair growth stuff for me
Thanks. Twitter will use this to make your timeline better. UndoUndo
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