Glad to see this! I've been 18/6 fasting for months and low carb / high fat for over 2 years. I lost all of my excess weight, actually exceeded my weight goal with zero exercise. Once I added exercise in it's only been better. Went from pre-diabetic to perfect bloodwork.
People are asking the recipe: - Take a bag or two of Quest protein chips (NOT SPONSORED), put on a plate. - Throw on shredded cheese, microwave for 45 seconds - Add chicken (or whatever you want to use) - Slice up an avocado and throw on salsa. https://www.questnutrition.com/products/bbq-2-0-box-of-8 …https://twitter.com/Cernovich/status/1099035499316994048 …
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I just ate a plate of BBQ pork, green beans and sauerkraut (probably 2-3 carbs)...followed by a handful of pecans (arguably the most keto friendly nut).
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Damn Mike Getting in fighting shape Looking slim and trim on your videos
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Intermittent fasting is a new fad in usa
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Microwave food? Ew.
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