36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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I write about fasting in Gorilla Mindset, I've been everything from thin to fat to jacked to just plain cute. I'll post some health stuff in this thread. http://gorillamindset.com/how-to-have-extreme-focus-with-no-jitters/ …pic.twitter.com/z7W4vru9C0
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My first meal after a 20 hour daily fast. Quest protein chips. Frankenstein food but taste great, crunchy, and low carb. Under the current program, I began with a 36 hour fast, now doing 20 hour daily fasts.pic.twitter.com/KtX2e7CqWC
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20hrs + daily fasts are king
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Tom Arnold writing his "not afraid but backing out of the fight" tweets right now...pic.twitter.com/YjwTqEP5uJ
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I’ve been doing intermittent fasting for about a year. I do 16/8 only eating two meals. It’s helped with keeping lean and it’s a good natural way to decrease blood pressure, especially for us guys who are starting to get up their in age.
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Why not just eat one meal a day? And be done with it. You can do that everyday.
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Good work, Pal!
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Can we get gorilla mind products in UK someday? Looked for smooth after last email but no shopping to UK
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Do you try to reach autophagy while fasting? If so, do you test for it? I'm trying to figure out if it's worth verifying if you reach autophagy.
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Did you read this book? Might be of interest: The Magnesium Miracle by Carolyn Dean
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How often will you do 36 hr fast? Just to start? I am currently doing 18-6 daily fasts and seeing great results.
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After 36 hours I would eat about 3 plates of that!
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OMG THAT LOOKS GOOD! Wish I could eat chips, salsa etc at the moment but no hard foods for 2 weeks.
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I try 16 hour fasts when possible. Feels great really. May have to try and step it up to 20 at some point.
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I'm on keto and I do a 16-8 intermittent fast daily. Never felt better.
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Can you give us an update on the Tom Arnold fight?
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these have sunflower oil which is a seed oil. Both nntaleb and pd mangan avoid these.
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16 hours no eating 8 hours eating
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Becoming a Moslem? Oh http://f.ck no!
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