36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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While fasting, as with all days, I take a NAD+ supplement. I've been using NAD+ for years, the improvement are too subtle for most to notice, though my reflexes improved dramatically after 6 months.https://www.cernovich.com/basis-elysium-nicotinamide-riboside-pterostilbene-anti-aging-review/ …
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Two grams of N-A-C (N-acetylcysteine) daily as well. Most people who are "depressed" don't realize it's due to inflammation. Doctors don't know about N-A-C because there's no money in it. Costs around $10 a month. Many studies show effectiveness.https://www.cernovich.com/n-acetylcysteine-depression-bipolar-anxiety/ …
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Keeping my carbs at 50 grams or so. I don’t like being in ketosis. Keto was big back when Dan Duchaine was around. Too many side effects for me, but others love it. Lyle McDonald has the best dieting books for thinking people who want to know the why.https://www.amazon.com/Ultimate-Diet-2-0-Lyle-McDonald/dp/0967145627 …
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As a functional medicine/naturopathic medical doctor, I approve... just start with low doses and increase slowly... upregulation of glutathione and increased detox can increase mood changes. Deal with any sluggish bowels before adding NAC.
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NAC and Vitamin D have been very helpful for my mind. Thanks Mike.
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Agreed. I fasted for 72 hours about 3 months ago and felt so clean. So much clarity. The benefits of fasting are insane. Everyone should fast once in awhile. Maybe not 72 hours but 24 hours isn’t too tough.
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Thanks for this info. I'll have to do some research on it.
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I started taking 1g a day on your recommendation and after researching it more and it helps lower my anxiety
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Daily NAC is very good idea. Helps protect the liver, I wouldn’t drink without taking NAC. Also, take Vitamin C with your NAC to prevent oxidation of the NAC.
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True. NAC is used in hospitals after Tylenol overdose to boost glutathione. Guess what else saps glutathione? Booze. I up NAC before and after drinking- seems to help.
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Ill look into this NAC thing Mike. Thanks. Any correlation to Crohn’s disease because of inflammation?
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