36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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Food and drink also mask emotions. This is why people who fast often talk about (depending on person) feeling acute emotions like - Sadness - Anger - Joy There's nothing woo-woo about those feelings. Food is literally a drug, and when you fast, there's RAW FEELING left.
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While fasting, as with all days, I take a NAD+ supplement. I've been using NAD+ for years, the improvement are too subtle for most to notice, though my reflexes improved dramatically after 6 months.https://www.cernovich.com/basis-elysium-nicotinamide-riboside-pterostilbene-anti-aging-review/ …
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Two grams of N-A-C (N-acetylcysteine) daily as well. Most people who are "depressed" don't realize it's due to inflammation. Doctors don't know about N-A-C because there's no money in it. Costs around $10 a month. Many studies show effectiveness.https://www.cernovich.com/n-acetylcysteine-depression-bipolar-anxiety/ …
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Keeping my carbs at 50 grams or so. I don’t like being in ketosis. Keto was big back when Dan Duchaine was around. Too many side effects for me, but others love it. Lyle McDonald has the best dieting books for thinking people who want to know the why.https://www.amazon.com/Ultimate-Diet-2-0-Lyle-McDonald/dp/0967145627 …
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Everyone who saw me in D.C. saw the power of fasting, and now many more want to start the plan!
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Yesterday I did a carb-up. Nothing to crazy other than some apple pie. When you fast and do low-carbs, your body starts craving healthier foods. This is counter-intuitive.
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After losing 15 pounds....I got my "look" back, and the world is being really nice to me. I have been every sort of body type - ultra jacked, fat, thin, fit, just cute, etc. It's not fair, but the world really does treat good looking people better.
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Every 7-10 days I take in some carbs due to glycogen debt. Yesterday I ate some junk food, and today do not feel good. Most of us go through life sick, due to eating "normal" food. Most don't know what it feels like to be healthy.
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I did
@truniagen for a few months, but I stopped when it became clear that I wasn't actually measuring any performance metrics to validate its effectiveness. How are you measuring your reflexes? How much data do you have?Thanks. Twitter will use this to make your timeline better. UndoUndo
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I'm not putting anything in my mouth called "NADs"
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I give my wife a gnad supplement everyday.
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started a true fasting cycle on the first of the year without changes to diet. 20lbs down and counting
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I think I’m gonna try fasting before Spring gets here after seeing you talk about it. Gotta figure out how to shed that last bit! Here goes nothing!pic.twitter.com/P3BldldoE7
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Fast your seatbelt!
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Add L Theanine & ECGC found in Tea and Broccoli reduce inflammation and cardio vascular health.
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