36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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Some say "tea" isn't "allowed" on a fast, and that's fine, I'll block those people. The kind of people who want to argue over what a "real" fast is aren't the kind of people you want in your life, offline or online.
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Fasting gives you a sense of clarity we rarely have in this world. When you're hungry and fatigued, you really learn who is adding weight to your life. Some maybe find a really Zen sense of Love or something, but for me, I start aggressively removing people from my life.
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Food and drink also mask emotions. This is why people who fast often talk about (depending on person) feeling acute emotions like - Sadness - Anger - Joy There's nothing woo-woo about those feelings. Food is literally a drug, and when you fast, there's RAW FEELING left.
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While fasting, as with all days, I take a NAD+ supplement. I've been using NAD+ for years, the improvement are too subtle for most to notice, though my reflexes improved dramatically after 6 months.https://www.cernovich.com/basis-elysium-nicotinamide-riboside-pterostilbene-anti-aging-review/ …
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Two grams of N-A-C (N-acetylcysteine) daily as well. Most people who are "depressed" don't realize it's due to inflammation. Doctors don't know about N-A-C because there's no money in it. Costs around $10 a month. Many studies show effectiveness.https://www.cernovich.com/n-acetylcysteine-depression-bipolar-anxiety/ …
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Keeping my carbs at 50 grams or so. I don’t like being in ketosis. Keto was big back when Dan Duchaine was around. Too many side effects for me, but others love it. Lyle McDonald has the best dieting books for thinking people who want to know the why.https://www.amazon.com/Ultimate-Diet-2-0-Lyle-McDonald/dp/0967145627 …
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On a 36 hour fast, some creeps and weirdos try to say you can’t have coffee, but if you look at them it’s easy to see why not to listen.pic.twitter.com/durc4mj4i2
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The Complete Guide to Fasting for Fat Loss, Increased Focus, and Spiritualityhttps://www.cernovich.com/the-complete-guide-to-fasting-for-fat-loss-increased-focus-and-spirtuality/ …
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That is beautifully worded. Fasts are a great time to pray too, not to talk to God but to listen. I uncomplicate and remove people from my life if they are not adding any value to it. It’s not mean, it’s just real.
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You’re just hangry, not enlightened.
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interesting..thanks for sharing this..not a common thing for people to share..at least not where I come from..I appreciate it.
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I fast 2x/year, 3 day fasts. My mid 2018 fast transformed my life. Massive mindset shift. Now seizing all the goals I had shied away from bc spent so many years trying to live for others.
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I just start driving aggressively.
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Purging. Cleaning the social house. Great stuff, and so necessary time to time.
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I’ve been putting off doing this. I’ve read a little about fasting and am very interested in doing this.
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A proper Islamic fast for Ramadan (rarely done in the west because Muslims tend to overeat to compensate) is the key to excellent mental, physical and spiritual health. You ever met any old sufis? They are very peaveful people
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That's interesting. I think I become more social when I haven't eaten in awhile. It definitely brings clarity that one doesn't usually have. Things slow down, as Jack mentioned in his tweet on fasting.
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Good advise.
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