36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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I write about fasting in Gorilla Mindset, I've been everything from thin to fat to jacked to just plain cute. I'll post some health stuff in this thread. http://gorillamindset.com/how-to-have-extreme-focus-with-no-jitters/ …pic.twitter.com/z7W4vru9C0
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My window to eat is noon to 4 pm and I’m doing 1600 kcals. Right about now is when hunger sets in. Which is good. You learn a lot about yourself. This turmeric and cinnamon “tea” doesn’t taste good but is purifying.pic.twitter.com/3x8gbQ5sSV
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Some say "tea" isn't "allowed" on a fast, and that's fine, I'll block those people. The kind of people who want to argue over what a "real" fast is aren't the kind of people you want in your life, offline or online.
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Fasting gives you a sense of clarity we rarely have in this world. When you're hungry and fatigued, you really learn who is adding weight to your life. Some maybe find a really Zen sense of Love or something, but for me, I start aggressively removing people from my life.
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Food and drink also mask emotions. This is why people who fast often talk about (depending on person) feeling acute emotions like - Sadness - Anger - Joy There's nothing woo-woo about those feelings. Food is literally a drug, and when you fast, there's RAW FEELING left.
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While fasting, as with all days, I take a NAD+ supplement. I've been using NAD+ for years, the improvement are too subtle for most to notice, though my reflexes improved dramatically after 6 months.https://www.cernovich.com/basis-elysium-nicotinamide-riboside-pterostilbene-anti-aging-review/ …
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Two grams of N-A-C (N-acetylcysteine) daily as well. Most people who are "depressed" don't realize it's due to inflammation. Doctors don't know about N-A-C because there's no money in it. Costs around $10 a month. Many studies show effectiveness.https://www.cernovich.com/n-acetylcysteine-depression-bipolar-anxiety/ …
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Keeping my carbs at 50 grams or so. I don’t like being in ketosis. Keto was big back when Dan Duchaine was around. Too many side effects for me, but others love it. Lyle McDonald has the best dieting books for thinking people who want to know the why.https://www.amazon.com/Ultimate-Diet-2-0-Lyle-McDonald/dp/0967145627 …
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My first meal after a 20 hour daily fast. Quest protein chips. Frankenstein food but taste great, crunchy, and low carb. Under the current program, I began with a 36 hour fast, now doing 20 hour daily fasts.pic.twitter.com/KtX2e7CqWC
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Bottom right blue beater is primo GQ stud status
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Yeah total bro mode at the time
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Fasting is unbelievably calming. It actually takes you out of your head and puts everything in perspective. Its as if we are watching ourselves from a balcony
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Fluctuations can be fine. It merely reinforces different priorities at the given time.
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fasting is pretty difficult in a world where calories are everywhere
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Great book Mike so many great tips.... I have underlined almost the whole book
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I need to do the same...funny thing is they work. Just very hard to do...Thanks for the motivation!
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Was bottom right to upper left just diet/divorce? You've had some roller coasters.
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The first pic
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One of these shots is far better than all the rest Mike!
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So cute
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Also, TRT
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