36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
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When would you hit the weights in 20/4? Before eating window? After/during?
Whatever feels best, but you should not be fasting, you need to gain 10 pounds muscle.
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Totally agree. Definitely not fasting, very sick of eating right now haha
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