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36 hour fast to start with, then a 20 hour fast with 4 hour eating window. You learn a lot about yourself during fasts.
I write about fasting in Gorilla Mindset, I've been everything from thin to fat to jacked to just plain cute. I'll post some health stuff in this thread. http://gorillamindset.com/how-to-have-extreme-focus-with-no-jitters/ …pic.twitter.com/z7W4vru9C0
My window to eat is noon to 4 pm and I’m doing 1600 kcals. Right about now is when hunger sets in. Which is good. You learn a lot about yourself. This turmeric and cinnamon “tea” doesn’t taste good but is purifying.pic.twitter.com/3x8gbQ5sSV
Some say "tea" isn't "allowed" on a fast, and that's fine, I'll block those people. The kind of people who want to argue over what a "real" fast is aren't the kind of people you want in your life, offline or online.
Fasting gives you a sense of clarity we rarely have in this world. When you're hungry and fatigued, you really learn who is adding weight to your life. Some maybe find a really Zen sense of Love or something, but for me, I start aggressively removing people from my life.
Food and drink also mask emotions. This is why people who fast often talk about (depending on person) feeling acute emotions like - Sadness - Anger - Joy There's nothing woo-woo about those feelings. Food is literally a drug, and when you fast, there's RAW FEELING left.
While fasting, as with all days, I take a NAD+ supplement. I've been using NAD+ for years, the improvement are too subtle for most to notice, though my reflexes improved dramatically after 6 months.https://www.cernovich.com/basis-elysium-nicotinamide-riboside-pterostilbene-anti-aging-review/ …
Two grams of N-A-C (N-acetylcysteine) daily as well. Most people who are "depressed" don't realize it's due to inflammation. Doctors don't know about N-A-C because there's no money in it. Costs around $10 a month. Many studies show effectiveness.https://www.cernovich.com/n-acetylcysteine-depression-bipolar-anxiety/ …
Keeping my carbs at 50 grams or so. I don’t like being in ketosis. Keto was big back when Dan Duchaine was around. Too many side effects for me, but others love it. Lyle McDonald has the best dieting books for thinking people who want to know the why.https://www.amazon.com/Ultimate-Diet-2-0-Lyle-McDonald/dp/0967145627 …
Try wrestling
What’s that?
The preferred sport of alpha males
#nosoyboys
I never understood all those fancy fasting diets. I find that 3 cups of coffee and a theater size box of Raisinettes do the the trick quite nice......albeit often, unintentional.
During software development none of my employees could code the needed math for a physics simulator. I wrote it all, code and complex math, while on days 3-7 of a water fast. I dont know if I could have done it sugared up.
You're almost describing the first week of Great Lent in the Orthodox Church
Check out @Martinberkhan at http://leangains.com . He’s been at it for nearly a decade, if not more, and is by far the most shoplifted, by IF wannabes and fitness pseudo gurus, from when it come to IF. He’s the Guy.
I remember, after my first 20-hour fast, when I took a bite of that first beef cube - it was the most amazing food I had ever tasted. From gobbling food to appreciating it - it changes your perspective on life.
I do 20:4 5 days a week 
Every month I try to do 24 hr dry fast, then water fast for a few days. Currently at ~ hr 72. Will break tomorrow with some bone broth.
Clears the mind and strengthens both body and will. 
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