Thanks, been actively trying to get in better shape for the past year. Been trying different things. Does fasting take away from muscle growth?
I could get back in 16 weeks. Working on it in fact. (Did a 36 hour fast this weekend and now doing 20 hour daily fasts with 4 hour eating window.)
Takes about 3-5 years to get that way.
Follow @AJA_Cortes for the best fitness tips out there.https://twitter.com/TomBrennanNY/status/1098054816725647361 …
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It’s detrimental to it, especially if you’re relatively untrained Best to focus on one goal at a time Fat loss Strength gain Muscle gain Endurance
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That's been my path. Currently on muscle gain. But would still like to lose some more belly fat. So far this alleged threat/harassment has been pretty flattering/inspiring.
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IF's where it's at
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Do eating windows work? I always wondered. You look amazing here! God bless
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Yes they do, they chronologically limit calories
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sauna HGH
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Fasting is where it’s at. I need to do that again.
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Here is the secret you are seeking
@Cernovich The human body operates with efficiency according to many factors if it has no normal fuel in a few days time it will modify efficiency so the effects of a diet, reverse. Eat normal before, no reset.Thanks. Twitter will use this to make your timeline better. UndoUndo
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and o so bad to run a pattern
@Cernovich The body adapts to that pattern quickly.Thanks. Twitter will use this to make your timeline better. UndoUndo
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This is why if you EVER decide to send nudes (to someone of legal age who’s asked you for them) you make DAMN sure they’re straight
Then if they ever surface, you’re both a victim and a heartthrob.
Boom. Now you’re winning twitter.Thanks. Twitter will use this to make your timeline better. UndoUndo
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Whoa.
@AJA_Cortes going big time.Thanks. Twitter will use this to make your timeline better. UndoUndo
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TRT. Really helps
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Lmao it takes 3-5 years to get that way? Bro you're not athletic
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