Mike Cernovich on Twitter

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Mike Cernovich‏Verified account @Cernovich Jan 24

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Added to the above stressors - Trump Derangement Syndrome. WE MUST STOP TRUMP OR THE WORLD ENDS.https://youtu.be/20qR3egZY_M

3 replies 20 retweets 58 likes

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Mike Cernovich‏Verified account @Cernovich Jan 24

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When you're under non-stop fight-or-flight stress responses, you do the following - Eat fatty + carbohydrate foods, because INSULIN RESPONSE feels good - Self-medicate with alcohol to "bring you down" - Pop adderall as you're feeling burned out. This body tax must be paid.

17 replies 38 retweets 132 likes

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Mike Cernovich‏Verified account @Cernovich Jan 24

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Stressed out people make mistakes. People who stay up late make mistakes. People moving at a quick pace make mistakes. Every wonder why salesman speak quickly? It's to rush you into making a decision. Journalists must move quick and compete and it's unrelenting.

6 replies 27 retweets 113 likes

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Mike Cernovich‏Verified account @Cernovich Jan 24

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Hence when the Covingtongate video landed, journalists were suffering from impaired judgment due to a breakdown of their amygdalas. This is all scientific.https://www.scientificamerican.com/article/amygdala-loss-aversion/ …

10 replies 24 retweets 84 likes

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Mike Cernovich‏Verified account @Cernovich Jan 24

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Most journalists have never been in peak condition, so they don't realize their bodies are broken down, and because the mind-body dichotomy is false, their own judgment is impaired. See, "Amygdala Activity, Fear, and Anxiety: Modulation by Stress"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882379/ …

5 replies 20 retweets 63 likes

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Mike Cernovich‏Verified account @Cernovich Jan 24

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Because I've been in peak condition, I know how a healthy body feels. (This is me at 33 without using any steroids.) And I could feel how the non-stop stress was impacting me. Physiologically, it's more difficult to lift weights when your body is bathing in coritsol.pic.twitter.com/nGJ9FcU2oI

12 replies 11 retweets 56 likes

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Mike Cernovich‏Verified account @Cernovich Jan 24

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Because I've been super fit, and so-so fit, fat, and everything in between, I knew how media was taking a toll on me. But unlike journalists, I have a background in this stuff. And am able to self-manage.https://www.cernovich.com/how-to-recover-and-relax-reduce-anxiety-sleep-better/ …

2 replies 13 retweets 50 likes

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Mike Cernovich‏Verified account @Cernovich Jan 24

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Covingtongate-style stories will become MORE common. More Russigate stories will break and be busted as hoaxed. This may seem counter-intuitive. Don't people learn from mistakes? Again, the issue is that the media establishment is exhausted, and now big layoffs are happening.

4 replies 51 retweets 103 likes

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Mike Cernovich‏Verified account @Cernovich Jan 24

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I am still fresh, unlike my far left wing competitors, because I know how to manage "self-care." I literally wrote the book on mindset, and live the book. In fact, every major blow-up from people on "my side" were in fact mindset failures.https://www.cernovich.com/the-power-of-mindset-review/ …

1 reply 18 retweets 54 likes

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Mike Cernovich‏Verified account @Cernovich Jan 24

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Speaking of media and stress, have you ever heard the expression, "breathless reporting." Embedded in the language we use are metaphors, what Lakoff called "metaphors we live by." When you feel stressed, control your breathing. Stress goes away.https://www.cernovich.com/wim-hof-breathing-course-review/ …

4 replies 16 retweets 46 likes

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Mike Cernovich‏Verified account @Cernovich Jan 24

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One mistake people make is that the "de-stress" by vegetating. But as Louie Simmons showed, ACTIVE REST is the far superior recovery. Active rest for stress includes - Wim Hof / ice baths - Far IR saunas - Russian bathshttps://www.nytimes.com/2016/01/31/nyregion/after-124-years-the-russian-and-turkish-baths-are-still-a-hot-spot.html …

11:39 AM - 24 Jan 2019

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69 Likes

5 replies 16 retweets 69 likes

1. Andrew Rempe‏ @remperanch Jan 24
  
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  a good massage is my favorite. just got one this morning
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1. in other news‏ @Mmm80085 Jan 24
  
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  I knew it Rusky, Gotcha!
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1. Eric D. Özkan‏ @ericozkan1 Jan 24
  
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  Get a Schwitz Jimmy!
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1. Scott Andersen‏ @mistertennis Jan 24
  
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  Still all about “Russia, Russia, Russia.” Ha!
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