Reporters run on adrenaline and cortisol. There's a reason I stepped back from doing a lot of reporting. It is highly stressful, and it's hard on your body. I've detassled corn, worked on junk yards, done manual labor. Breaking news is hard on the body in different ways.
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Because I've been super fit, and so-so fit, fat, and everything in between, I knew how media was taking a toll on me. But unlike journalists, I have a background in this stuff. And am able to self-manage.https://www.cernovich.com/how-to-recover-and-relax-reduce-anxiety-sleep-better/ …
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Covingtongate-style stories will become MORE common. More Russigate stories will break and be busted as hoaxed. This may seem counter-intuitive. Don't people learn from mistakes? Again, the issue is that the media establishment is exhausted, and now big layoffs are happening.
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I am still fresh, unlike my far left wing competitors, because I know how to manage "self-care." I literally wrote the book on mindset, and live the book. In fact, every major blow-up from people on "my side" were in fact mindset failures.https://www.cernovich.com/the-power-of-mindset-review/ …
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Speaking of media and stress, have you ever heard the expression, "breathless reporting." Embedded in the language we use are metaphors, what Lakoff called "metaphors we live by." When you feel stressed, control your breathing. Stress goes away.https://www.cernovich.com/wim-hof-breathing-course-review/ …
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One mistake people make is that the "de-stress" by vegetating. But as Louie Simmons showed, ACTIVE REST is the far superior recovery. Active rest for stress includes - Wim Hof / ice baths - Far IR saunas - Russian bathshttps://www.nytimes.com/2016/01/31/nyregion/after-124-years-the-russian-and-turkish-baths-are-still-a-hot-spot.html …
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Bwahahaha! Thanks for sharing mike.
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Most people simply do not understand real food is medicine When the diet is right the strength stamina & overall great feeling is almost impossible to give up The average diet is like smoking a pack/day Those that eat don’t know how bad them feel as it feels normal
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Very interesting.
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Why would Anyone assume that is a steroid body ? It’s just normal fit nothing amazing tough.. but good thing u keep in shape
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*humble brag
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Did you use protein supplements aside from your diet?
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Get ready for that boxing match
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