Hi friends, let's talk about the Buzzfeed story, Covingtongate, and MINDSET. Yes, there's an overlap, and I'll explain in this thread. Summary - The frantic pace of the media is unsustainable, and they are breaking down at a physiological level.https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response …
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Most journalists have never been in peak condition, so they don't realize their bodies are broken down, and because the mind-body dichotomy is false, their own judgment is impaired. See, "Amygdala Activity, Fear, and Anxiety: Modulation by Stress"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882379/ …
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Because I've been in peak condition, I know how a healthy body feels. (This is me at 33 without using any steroids.) And I could feel how the non-stop stress was impacting me. Physiologically, it's more difficult to lift weights when your body is bathing in coritsol.pic.twitter.com/nGJ9FcU2oI
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Because I've been super fit, and so-so fit, fat, and everything in between, I knew how media was taking a toll on me. But unlike journalists, I have a background in this stuff. And am able to self-manage.https://www.cernovich.com/how-to-recover-and-relax-reduce-anxiety-sleep-better/ …
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Covingtongate-style stories will become MORE common. More Russigate stories will break and be busted as hoaxed. This may seem counter-intuitive. Don't people learn from mistakes? Again, the issue is that the media establishment is exhausted, and now big layoffs are happening.
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I am still fresh, unlike my far left wing competitors, because I know how to manage "self-care." I literally wrote the book on mindset, and live the book. In fact, every major blow-up from people on "my side" were in fact mindset failures.https://www.cernovich.com/the-power-of-mindset-review/ …
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Speaking of media and stress, have you ever heard the expression, "breathless reporting." Embedded in the language we use are metaphors, what Lakoff called "metaphors we live by." When you feel stressed, control your breathing. Stress goes away.https://www.cernovich.com/wim-hof-breathing-course-review/ …
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One mistake people make is that the "de-stress" by vegetating. But as Louie Simmons showed, ACTIVE REST is the far superior recovery. Active rest for stress includes - Wim Hof / ice baths - Far IR saunas - Russian bathshttps://www.nytimes.com/2016/01/31/nyregion/after-124-years-the-russian-and-turkish-baths-are-still-a-hot-spot.html …
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End of conversation
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All horses have hair therefore I’m a horse? It might work
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Well, everything is a chemical reaction from energy, energy is the energy emanating from the person. Emotional, physical and spiritual energy. Not understanding your point?
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Simple as Red Hat is bad. Orange man bad. I’m old enough to remember when Bush was Hitler everyday his last 4 years. Nothing has changed.
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Too easy of an out.
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Cerno scientifically proves what we all knew... MSM are deranged. Next, they will attempt the insanity defense when
@Barnes_Law drags them all into court to account for their actions.Thanks. Twitter will use this to make your timeline better. UndoUndo
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