Personally: - whenever you start engaging in negative self-talk, start asking questions to seize the conversation and steer in more positive direction - focus is very important. As little as a few frustrated comments such as "Why this", "Why that"https://www.amazon.com/Gorilla-Mindset-Control-Thoughts-Emotions-ebook/dp/B0100Q4S7E …
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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Treat yourself like someone you care for.
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Jordan Peterson. Rule #2
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Is that true? I heard that from someone I work with. haha.
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Yep. Haha nice. It's great advice.
End of conversation
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