When you crave chocolate is your body telling or trolling you that you have a magnesium deficiency. Chocolate is rich in magnesium 

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You’ve read Tihkal/Pihkal? https://en.wikipedia.org/wiki/PiHKAL https://en.wikipedia.org/wiki/TiHKAL
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Depends upon body's metabolism and needs.
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sam-E is awesome
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May be! To me,supplements are middle men.They cost too much. Why not stick with nature? Why not stick with plants? Why not stick with herbs? You can easily grow them! star anise, turmeriv,cloves, burdock, dandelion,Goji berries,cardomom, .fig leaves,walnuts, garlic,..
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Cool article/reminder. Typo, if you want to clean up: "low of research" in first paragraph.
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Also found in chocolate
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