So…Twatter?
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Mike you live "in the negative". Your entire online persona is negative. It's dystopian. The way "you all" compartmentalize is breathtaking.
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When this happens, and focusing on negative events, thoughts, ideas, images or projections arise (and it happens to everyone), the best solution I've found is to mentally or internally shout "NO!" or "STOP!"
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No it's being a Redskins fan.
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Mine is obsessing over the past
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Ignore the instructions from the Creator of it.
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And yet i find it difficult to let go of even the smallest of grudges
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