sun gazing! do it right after dawn for ~15minutes, not kidding look it up.. Hira Ratan Manek
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Did that today with my doggo. It's the best thing ever

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Quiet time. No music. Nothing but quiet & running water.
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Music!
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Walking my dogs on nature trails.
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Binge watch a few Three Stooges.
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Outdoor walk on a park trail
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Waking up to a bright and hot sun in the tail end of winter, into spring is great. Instant mood lifter after months of cold dark winter.
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Vitamin D.... and earthing good too
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If that is what you really think you have never experienced depression....
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Positive thinking is not automatic or even easy. You have to be intentional about even if you think it won't work. Negative thinking is easier. But it you start to get out of it purposefully your brain will follow the lead
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Always. The sun, the sky, the trees, the air. Best pick-me-up.
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Vitamin D is the best pick-me-up.
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But its fall and all I notice are the dying leaves.
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I like to walk around my neighborhood at night. Always makes me feel better.
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Our star provides the life for everything on the planet. Including us.
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