you are so freaking vain, so weird. I thought at one time you were an interesting dude. but you're weird. one more week before I unfollow you.
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Fasting? Yes! Give the digestive system a rest!


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I really enjoy the one meal a day diet. Sometimes I can't believe the boost of energy and mental clarity it has given me. Lost weight, gained muscle, and now live a more disciplined life.
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Snake diet?
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Link to this? Interesting, the cold, hot therapy.
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Try fasting 72 hours
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What does hot / cold therapy do for you ?
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Check out Cole at snake diet on YouTube. Funny guy
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I will miss your selfies haha. but I’m out..
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All you need to do to lose weight is watch calories.
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Hot & cold water? Care to explain a little more?
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Do you do weekly/monthly 1+ day fasts? or intermittent fasts daily (like 16 hours fast, 8 hours eating)??
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Intermittent fasting?
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How often? Fasting?
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I fast 16/8 daily with some 24 hour fasts thrown in. Longest I went was 55 hours. The clarity of mind is awesome as well as fat burning and maintaining weight.
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Yes it does, I did a Vision Quest not that long ago it was a 4 dayer
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What’s your fasting routine?
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