New Canadian 24-hour Movement Guidelines coming out in October include recommendations on sleep! Stay tuned...
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SAY IT AINT SO
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Alas. Lots of nap hype right now! But the data around napping often misrepresented in pop press. This study correlational, but fits with body of evidence. As study author notes: "For those of us not in the habit of a daytime slumber, there is no convincing evidence to start."
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Seems to not take into account fatigue as a symptom of illness. Correlation is not causation
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I’m a gremlin when I wake up from a nap. Don’t let me sleep during daylight!
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Is napping a big business? I think I might be in the wrong line of work!
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Well, sleep industry big. Billions. And growing: https://www.mckinsey.com/~/media/mckinsey/industries/private%20equity%20and%20principal%20investors/our%20insights/investing%20in%20the%20growing%20sleep%20health%20economy/investing-in-the-growing-sleep-health-economy.ashx …. Napping stuff part of that trend. You could start with this product! Sigh.pic.twitter.com/CS6RyazGDW
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