I recommend this week we all find something beautiful in our lives to meditate on. The ugly aspects of being alive are always screaming out for our attention. Even on this app let’s cultivate awareness of all the wonderful and good gifts we’re surrounded by.
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Sweatpants, dogs, sky colors, fruit, soup, christmas cards, warmth, bird songs, human songs, inside jokes, being forgiven, forgiving, half and half, harmonies, packages, the volume of bedhead
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