Instead of feeling hurt and sad why don’t you immediately shift from being aware of feeling sad to lashing out, as per our traditions?
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“You’re too sensitive” we say to the people responding to their awareness of sick dynamics that harm everyone in the room.
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What does “sensitivity” mean for an instrument? It means a higher level of awareness. It means that for people too. Validate your own capacity for awareness and let the accusations of sensitivity be regarded as the defense mechanisms they are.
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If you want to REALLY enrage the “less sensitive” (which can be fun) just say “Yes I do pick up on a lot and that’s why I require downtime from exhausting experiences.”
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(It is potentially useful to savor winding the “less sensitive” up. Taste of their own medicine and whatnot.)
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End of conversation
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