How to relax without smoking weed? Serious question
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Binaural beats! Body scan meditations! Self-hypnosis! Stretching, dog cuddling, listing things you can currently see, feel, touch, smell. Baths! Redecorating a room to be your peaceful spot. 
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Omg I actually participated in research about bineural beats a couple years ago! I totally forgot lol. Thanks for your advice
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I’m at a point where the entirety of my 5 year plan is to drastically increase the percentage of my day where I am vibing and glowing.
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Yes. These and guided meditations. I like Headspace.
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