This year all the hippie recipes started using oat milk.
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Yes. I'll try to find the stats for you. The processing is bad, and there's tons of sucrose/sugar. Cow/goat milk is pure protein and doesn't require any processing.
Huh. Interesting. While I have you talking milk, do the hormones they give cows get into my body from milk?
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I don't know. Buy from reputable farmers and dairy consortiums. Good dairy farmers feed their stock grass, hay and sometimes grain. Not hormones.
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I"m still looking. I'll let you know when I find something I read a couple of months ago. But basically, when I am choosing what to eat, I prefer whatever has the least processing and the fewest ingredients.
End of conversation
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