I loved this activity and found it pretty hard/valuable. https://youtu.be/-kRL7wfqYb4 2/
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Here’s a thread of sort of random therapy videos on Youtube I enjoyed.
Building Up Your Ability to Go Without Love or Approval https://youtu.be/aCyHIgb-o2Y via @YouTube 1/
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And all of this therapist’s videos I find very helpful https://youtu.be/gPYsAcKJ8HE 3/
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I was watching boring therapy videos this morning and a step kid started comparing the boringness and related lesser # of likes of the video to FGTV, her very favorite family gaming/prank/unboxing channel.
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Oh honey as an adult I have a duty to de-crazy myself as quickly as possible/ also family gaming as a concept is strange.
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