My workout schedule: Winter time: Start thinking about maybe working out b/c summer will be here b/4 you know it Spring: Stumble into basement; do a few reps; get sore & decide to rest my weary muscles for a week or two (or twelve) Summer: Dang. Too late now. Maybe next year
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Massive Eating by John Berardi. Hands down, the best. Google it.
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I think P90 (not P90x, the new P90) is supposed to be good.
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Yeah it’s really good. Also X is great too. Anything Tony Horton puts out does the job.
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Stronglifts 5x5 is great.
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Just DM
@JesseKellyDC . He’s helping so many on the keto diet. - 1 more reply
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5 days is a lot. Our bodies are smart and begin to adapt to our workouts. You need to recover and trick your body. HIIT workout 2-3 days a week. Maybe a run or 2 in between. Eat clean and lean. Portion control. Everything in moderation (alcohol and sugar). Good luck!
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MyFitnessPal and Beachbody
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This is why everyone fails. I am going back to the gym 5 days a week!! I am going to change my diet completely!! Then after 3 days you miss one and you are all. Well hell with it, I missed 1 day may as well eat this giant candy bar and wash it down with a big gulp.
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Google 5BX. A fitness program developed by Canada's RCAF in the 1960's. I've been following it for a year and am now doing 23 situps & 20 pushups daily at age 65.
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I hear avocado on toast is pretty good.
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Best workout you can get for the money (and it’s pricey) is Orange Theory Fitness. I’ve never worked out so hard in less than an hour in my life. I also invested in the South Beach diet that delivers meals and snacks. Awesome sugar re-set.
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You should go for a free workout just to try it. I only workout to eat, drink, and look good naked. Never thought I’d really like it as much as I do. I’ve tried all the at home stuff, but the pull of the couch, dog, and cocktails was too strong!
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Agree. OTF is the most efficient use of your time albeit pricey, it is effective. But you can’t outrun a poor diet. Lean protein + veggies, some fruit, healthy fats, nuts and seeds, waterwaterwater.
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I miss my twenties when I didn’t have to worry about diet! Doing South Beach really helped me. I’m not perfect but it’s definitely a lifestyle change. Fun fact.... a glass of prosecco/champagne has 1carb and 70 Cals! Woo hoo!
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Ripptoes Starting Strength. Ease into it. After 2 months start HIIT on off days. Start slow. Most important thing is habit building in beginning. Easy to burnout. Focus on mobility + technique. If you sit a lot you need to fix tight hip flexors and probably ankle dorselflexion.
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