Mental health education and literacy is essential for all ages, including young elementary and middle school students. Establishing a strong, positive foundation will lead to a mentally healthy future.
For further educational resources, please visit: youthsmart.ca/kidsmart/
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CMHA Calgary
@CMHACalgary
Providing mental health and substance use programs and services, education, and support for individuals and families.
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Equip yourself with essential wilderness safety skills at Recovery College’s FREE ‘Wilderness Safety Class and Picnic.’🌲🧭
💡 Remember, this class is FREE, but spaces are limited! Register NOW for an unforgettable experience in the heart of nature.
recoverycollegecalgary.ca/course/recreat
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EQUIPPED (equipped.youthsmart.ca) was made possible by an anonymous donation to CMHA Calgary in memory of Phillip Thomas.
Phillip passed away in 2019 at the age of 25 following a mental health battle.
To learn more about Phillip, please visit equipped.youthsmart.ca/about-equipped
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Meet Kyla 🤝💙 Since joining the School of Peer Support in 2022, Kyla is ready to transform the lives of many through true empathy and connection.
Be inspired by Kyla just in time for applications to open THIS Friday, June 30! Learn more at ow.ly/8C4q50OWh0L
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Our EQUIPPED program is designed for young adults (16 – 24) to equip themselves with knowledge & skills to better their mental health, develop healthy cope strategies, and identify ways to help a loved one in need.
Register for free and take on EQUIPPED: equipped.youthsmart.ca
Feelings of shame, guilt, and fear all contribute to negative stigma, leading to a child holding in emotions and not asking for the help they need.
Recognizing stigma is an important part of building your own mental health toolkit. Learn more today. youthsmart.ca/kidsmart/
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Looking to celebrate the vibrant cultures, traditions, and contributions of Indigenous Peoples across Canada? Check out the Aboriginal Friendship Centre of Calgary for programs, resources, and events happening in our community 🔗 afccalgary.org
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"Why should I donate to CMHA Calgary?" 🤔💭 You become an integral part of our mission to achieve mental health for ALL!
Together, we can transform lives, foster resilience, and create a society where mental health is valued and supported. 📢💙 Donate at cmha.calgary.ab.ca/ways-to-give/d
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Young adults today face different expectations and realities than adults in the past. This stage is known as emerging adulthood – not yet an adult, but no longer an adolescent.
Learn more about emerging adulthood in the Skills for Being There module: equipped.youthsmart.ca
The KidSMART curriculum introduces different techniques to utilize and develop:
⚙️A strong understanding of stress
⚙️Building solid mental health habits
⚙️Support the well-being of peers
Download the KidSMART toolkit today! youthsmart.ca/kidsmart/
With only 1️⃣ WEEK left of the virtual Servus Calgary Marathon, cheer on Team CMHA Calgary by helping us run, walk, and wheel to not just the finish line — but toward mental health for all. 🏅💙
Donate to Team CMHA Calgary at raceroster.com/events/2023/63
Experiencing a mental health challenge doesn't have to be something you deal with alone. You may not recognize it, but the closest people to you are the ones that notice when something is going on.
Equip your #mentalhealth toolkit: equipped.youthsmart.ca
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We did it! We are going across Alberta❤️💚
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Identifying warning signs can help out someone who may be struggling and doesn't know how to reach out for help.
Use the Warning Signs activity in the Skills for Being There section of our KidSMART toolkit to learn more about how to help a friend. youthsmart.ca/kidsmart/
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Last month we introduced Skills for Being There, our new module on the online mental health platform EQUIPPED.
Equip yourself with the knowledge you need to be a helping hand in a time of need.
Register and take the course today: equipped.youthsmart.ca
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Utilizing a youth-focused toolkit, KidSMART has all the components needed to teach these children topics associated with their mental health and wellness.
Download the toolkit and introduce KidSMART in your classroom: youthsmart.ca/kidsmart/
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Take a stride for mental health now until June 25!
Join Team CMHA Calgary in the virtual Servus Calgary Marathon and support mental health for all. From 5KM to 42.2KM, there's a distance for everyone! 🏃🚶♀️🚴♂️
Help us raise crucial funds: raceroster.com/events/2023/63
Lace up for mental health and suicide prevention🏃♀️🏃♂️Will YOU be joining Centre for Suicide Prevention in this year's #RunforLife2023? Register now: buff.ly/3YZGMwS
