Centre for Integrative Sports Nutrition

@CISN_info

CISN aims to bridge the gap between integrative & conventional sports nutrition. Developed by &

Vrijeme pridruživanja: veljača 2018.

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  1. proslijedio/la je Tweet
    5. velj

    More extensive shifts in fiber type from IIX to IIA are associated with smaller increases in high-velocity strength and athletic performance (despite greater hypertrophy, incidentally)

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  2. There's still time to register for our free webinar this evening: We have an exciting for those who attend live! If you're not able to attend, you can still register to receive the recording & be eligible for a 5% discount on course fees 😀

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  3. proslijedio/la je Tweet
    5. velj

    I'm delighted to host this webinar later today with In preparation, I've written a reflective piece on our Facebook page wrt why I think it's such an important webinar for integrative thinkers:

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  4. Clinical & sports dietitian Rick Miller looks into resting energy expenditure in those with limb deficiency as common prediction equations like the Harris-Benedict equation are not applicable in these cases

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  5. Integrative sports nutrition certificate course endorsed by and : 5% off early bird for webinar registrants or a 10% discount + an exclusive giveaway for live attendees. Register at

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  6. proslijedio/la je Tweet
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  7. The top 5 entries have been chosen! Congrats to , , , Mariya & Sarah (who participated on our Facebook page). You'll be contacted directly via private message

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  8. Follow the tip by and read more about the gut-muscle axis from her blog . is a sports nutritionist, exercise physiologist and coordinates the course.

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  9. Our competition for a free place on our 2020 integrative sports nutrition course is now closed! Thank you to those who have entered – we’re going to review your answers & announce the top 5 entrants within the next few days. Keep your eyes peeled 👀

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  10. FINAL COUNTDOWN: 🤩2 hours left to enter our competition in 6 easy steps. Win a free place on our and endorsed integrative sports nutrition certificate course 👨‍🎓.

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  11. 🏃‍♂️⌚️Countdown: 6 hours left and 6 steps to enter our competition to win a free place on the next integrative sports nutrition certificate course endorsed by and .

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  12. ⌚️⌚️⌚️Countdown: Less than 24 hours to enter this competition!

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  13. FREE Webinar: Art, science and philosophy of functional sports nutrition. Join & on Wednesday (5 Feb) at 18:00 UK time. Register at

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  14. proslijedio/la je Tweet
    31. sij

    We can go way beyond their energy intakes and start looking at their cellular nourishment, which means dropping down to the base unit of food quality - quality before quantity, although both are vital to take account of

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  15. ☝️⌚️Countdown : 3 days left to enter our competition. Follow 6 simple steps and you could win a free place on our and endorsed integrative sports nutrition course

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  16. Due to technical difficulties during our last webinar, we're going to do a repeat! Please join & next Wednesday (5 Feb) at 18:00 UK time - it's going to be quite the philosophical discussion! Register free:

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  17. proslijedio/la je Tweet
    30. sij

    Low-intensity exercise triggers brain networks associated with cognitive control and attention processing, while high-intensity exercise activates networks involved in emotional processing.

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  18. proslijedio/la je Tweet
    31. sij

    "In my mind, you don't become a champion. A champion isn't a title you hold, it's the way you act. Therefore, each of us has the capacity to be a champion in the context of our own lives" Absolutely love this

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  19. Excerpt from a blog by on muscle hypertrophy in athletes. Simone is an exercise physiologist, sports nutritionist and tutor at .

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  20. Question and discussion for this week: What do you think are the biggest nutritional challenges for athletes?

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