PT is part of the opiate addiction solution. Take a look at the CDC Chronic Pain Guidelines which recommend non/pharm interventions incl PT.
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Be careful when doing yoga. If you have osteoporosis, some positions increase the risk of spinal fracture.
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How do you risk injury by moving slowly or striking poses?

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It is not the speed of movement but the position that increases load on already weakened structure. Result is microfracture or fracture.
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Same study supported PT efficacy as well.
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Stop the culture appropriation of yoga.
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CBS should retweet my tweets to spread the news so people don't go full force with yoga without proper PT guidance to avoid risk of injury!
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Please refer to the experts prior to reporting...when it comes to exercise- talk to a PT- doctor trained in safe exercise prescription
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Study cites core strengthening. This is a staple of PT. PTs are doctors who prescribe safe exercise programs & monitor for improvement.
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Please tell me why your tweet highlights efficacy of Yoga alone when PT was shown to be effective as well? Definitely biased reporting.
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Please do your due diligence with your health reporting. All yoga is not safe. https://www.ncbi.nlm.nih.gov/m/pubmed/22448849/ …
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Got to strengthen that core. Keep it tight & you will feel right.
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