Well, then, thank the good Lord I never started...
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So I’m guessing not exercising for the last couple years is....bad....?
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Your best exercise is walking. Too much driving not enough walking, 30 minutes a day will do you a world of good.
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Try 3 years
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Just do 30 min a day or more of some kind of movement and you will be fine .
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Then I guess I'm dead.
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Or, as American's call it... Wednesday
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They are telling you to exercise less. That is actually right, as a deload period is necessary for the body between periods of weight training or intense aerobic schedule. Not fake news today, or tonight right now.
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done and done
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