But tell that to Mr. Achilles.
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“If you can’t find 52 out of 4,320 hours to exercise yourself, you might be a Trump supporter.” —Red Neck Comedy Tour
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imo, exercise the equivalent of 36 miles of walking/week. or, better, 15-20 miles of jogging/week. ideally, include faster pace runs. that's ~3 hours a week of jogging or 9 hours of walking. you must not ignore intensity. it is important. 2 hrs of walking a week is weak sauce.
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I sharpen my tongue on Twitter. Is that enough?
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Just enough not to die
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