Yes never knew it was called that. Should really start doing the exercise before the third day of pain!https://twitter.com/C7RKY/status/965954151506173953 …
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Sciatica for me tends to go on for some time but usually it is just one sided, this time back and both legs, extremely painful, close to giving in to go to docs for heavy pain relief. Laying on back to do exercise and spine stretches very painful.
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Thankfully it only occurs very occasionally. I suspect I must have been slouching too much whilst feeling sorry for myself.
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