Stressed? Can't sleep? Try the 4-7-8 technique. Harvard-trained Dr Andrew Weil reckons you'll be asleep in 60 secs. > http://www.mirror.co.uk/usvsth3m/having-trouble-sleeping-life-hack-5618500 …
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Replying to @60Sparkle
@60Sparkle Hi. Sorry - been so busy that Twitter has had to take a back seat for a while, but not bad here thanks. How are you? :)1 reply 1 retweet 0 likes
Replying to @60Sparkle
@60Sparkle Being alive is a good start - kinda important! ;)
Just about still going here thanks - hence the absence. Should get easier soon.
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