Stressed? Can't sleep? Try the 4-7-8 technique. Harvard-trained Dr Andrew Weil reckons you'll be asleep in 60 secs. > http://www.mirror.co.uk/usvsth3m/having-trouble-sleeping-life-hack-5618500 …
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@C7RKY I'm alive :-)) Just muddling through, trying to find ways to face each day. Other than that, I'm fine. Hope you & yours r all okay. -
@60Sparkle Being alive is a good start - kinda important! ;) Just about still going here thanks - hence the absence. Should get easier soon.
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