I actually question the idea that people in the ancient world were generally more fit than a reasonably active modern person. In most cases, higher levels of physical activity are offset by lower levels of nutrition.
I think we can be pretty sure, for instance, that the enslaved laborers who yoked Cato the Elder's animals were not in optimal nutritional health, given what he tells us about how he fed, supplied and clothed them.
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You're jumping all over the place here! We can't lump together modern ethnography, a Roman villa & classical hoplites Nutritional evidence from Rome by Killgrove shows huge disparities in diet b/t elite & poor. But Lagia shows much less nutritional inequality in classical athens
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Even the slave cemetery near Lavrio shows elevated meat consumption No statistically significant patterns comparing animal protein consumption based on wealth or grave type in two citizen cemeteries
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