@BretBaier p90X is my process. It's only an hour a day and can be done in hotel room. I'm I believer
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Congrats. In 12 mos I am down 70 lbs; weightwatchers, light running. Basics.
@BretBaier @mvjmnc@beebobabyThanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier As is known, it's 70% diet & 30% exercise that shows "immediate" results and a "Plant Based Diet" is the way 2 go 2 better healthThanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier @mvjmnc@beebobaby Did u have any sugar last night?Thanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier @mvjmnc@beebobaby I lost over 30 pounds after I got a puppy. Two good walks a day and no dieting!Thanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier @mvjmnc@beebobaby Cut carb intake and you can do less exercise.hintThanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier@beebobaby 40lbs is no joke. I just want to knock off 15 and seem to have trouble. Too much processed food I think. CongratsThanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier @mvjmnc@beebobaby My diet: I only eat when networks other than FNC have stories on Benghazzi. I've lost ten pounds in two weeks.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier @mvjmnc@beebobaby article in "the brain" magazine says eating is in your brain wiring. makes it more difficult but not impossiblThanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier @mvjmnc@beebobaby if you really want to lose weight, train for a full or half marathon. When form 240 to 170 in 18 months.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier Yeah the eating part is probably 70% of the results, in my opinion. You can run for hours but if you don't eat right, forget it.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier Gluten free is the key. Even Bill O'Reilly agreesThanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier @mvjmnc@beebobaby Bret, get a road bike and ride with a group and do spin classes, burns a lot of caloriesThanks. Twitter will use this to make your timeline better. UndoUndo
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@BretBaier @mvjmnc@beebobaby so true! You can accomplish SO much by just controlling your diet properly.Thanks. Twitter will use this to make your timeline better. UndoUndo
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