Brent Oliver Mindfulness

@BrentOliver_

Mindfulness coach, advocate, & facilitator. Writer. Co-owner and columnist at The Tattooed Buddha. Contemplative cross trainer.

Lexington, KY
Vrijeme pridruživanja: veljača 2014.

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  1. 30. sij

    "The purpose of meditation is to develop a sane relationship to experience." -Elizabeth Mattis-Namgyel Does this seem helpful to you? In what ways do you feel like you don't relate to your everyday experience in…

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    30. sij
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  3. proslijedio/la je Tweet
    29. sij

    Beyond the Upper Middle Way - Lion's Roar

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  4. 23. sij

    The holidays are officially over. What's keeping you from starting a meditation practice? This isn't rhetorical; I'm truly curious about what's standing in your way. Too busy? Not sure how to start? No clear goals?…

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    15. sij

    Can we use meditation to advance society and the human race? By taking the maps and practices of the world's great traditions, the analytical power of science, and the multiarmed reach of globalism, can we perhaps break through to some new era of understanding? I for one think so

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    14. sij

    "I may work for the benefit of all sentient beings, but I’m going to do it with heavy metal, trash talk, and fart jokes." -

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  7. Ram Dass. Man, what can be said? He seemed like a truly genuine teacher who touched the lives of countless people. By all accounts, his kindness and compassion were all-pervasive and all-encompassing. He will be greatly missed.

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  8. Equanimity is a skill cultivated through mindfulness training. It allows us to flow more easily with our experience, to reduce friction and lessen the constant push and pull. It’s often misunderstood as a sort of…

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  9. You know what’s not helpful when you’re learning to meditate? Instructions like “The universe is expressing itself through you. Just let it happen.” And, “Let go and just BE.” If you’re interested in practical,…

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  10. If you're interested in modern mindfulness training, in increasing basic concentration, clarity, and equanimity, hit me up. I'm currently accepting new clients.

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  11. Thinking of daily meditation as something you need to get out of the way turns it into just another grind you have to slog through. Being curious and playful about practice makes you more likely to do it. But if you're just not into it today, you should still grind it out.

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  12. I made it to Greenfield, MA, where I'm staying for the meditation retreat. I was instantly pointed here for great local food and brews. I'm 'bout to get mindful AF on a flight of yankee beer.

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  13. I started a Go Fund Me to raise donations so I can bring mindfulness to underserved and marginalized populations. If you have a few dollars to spare, it'd really help me out. Thanks. via

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    15. sij 2019.

    Results *will* vary, but stick with it and it will lead you someplace meaningful.

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  18. I currently have several opening for private clients. If you've been interested in pursuing one-on-one coaching in mindfulness meditation, now is a good time. You can check out my website for more information or just PM me here on Facebook. Let's talk.

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  19. Mindfulness meditation sinks in. It can change your brain and lead to positive altered traits rather than just altered states.

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