So good catching up to my amazing friends Stevie and Sarah B’s. At my very very first home here in Birmingham. So many good stories so many memories. So many lessons. Learned so much from@those two. Love you guys to bits. Xxxxx
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Braulio Estima
@BraulioEstima
Braulio Estima’s Tweets
Had a such good training session today. We So happy in my new home. Great sweating Prof. Tammy and Ron from GB Albuquerque USA Thanks for the visit. Great vibes.
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Thank you Ireland and Northern Ireland. What an amazing weekend with amazing training amazing people and amazing vibes.🥰🇮🇪🇬🇧🍀
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Reverse triangle from the kimura. One of my favourites combos. More set ups estimainaction.com facebook.com/braulioestima/
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The pretzel pass (from closed guard ) to the modified triangle.
Control • Patience • Constant Pressure • Precision. Check more sparring more specific trainings and weekly tutorials on the EstimaInAction.com... facebook.com/braulioestima/
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After a looong, intense and productive day. This is what I need to complete in style 🙌🏼🙌🏼🙌🏼 #cbd #recovery #healthylifestyle facebook.com/braulioestima/
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Escaping the 50/50 to the back. Timing • Patience • Control • Belief
Check my website for weekly classes and rolls. estimainaction.com link in my bio #bjj #estimainaction #graciebarra #braulioestima #everydayporrada facebook.com/braulioestima/
Amazing training day. I’m still Buzzing. !!!! #graciebarra #bjj #estimainaction #braulioestima #everydayporrada
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Having a blast here in Paris with good old friend @julcafetao and his team. #bjj #newtechnique #graciebarra #braulioestima #estimainaction #seminar
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Oh yes! That time is coming soon. My favourite event The GB World Summit 🙌🏼🙌🏼🙌🏼
#Repost @gb72events
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We can’t wait until it’s time to meet everyone in the beautiful San Diego - California!
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The GB World... facebook.com/braulioestima/
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Great things coming. Can’t wait #Repost Marcio Feitosa
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A consolidação do nosso time ao longo dos anos, foi possível pela nossa filosofia e missão de grupo, uma base que o Mestre #carlosgraciejr lançou muitos...
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Check Some set ups and adjustments I created that will make your rear naked choke much more effective and able to go through all the correct defenses. Check the estimainaction.com for much more details....
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How to set up an Inverted triangle trap from the top position. Inducing the opponent for the single leg sit up guard..... this time Reece was #savedbythebell 🙌🏼😂 dam it 😅 more sparring videos. And instructions on...
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As requested by so many my #tbt this week has to be about the spinning Knee bar. Here is a little clip on how it’s done. #estimainaction #estimainactiondotcom #graciebarra #braulioestima #learning #slowmotion facebook.com/braulioestima/
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Spinning knee bar. One of my favourites technique. Elected the submission of the year in 2013. Slick, Fast, Powerful. To learn this and many more combos check the estima in action. Link in my bio. #estimainaction #estimainactiondotcom #graciebarra... facebook.com/braulioestima/
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Gracie Barra is proud to announce our partnership with adidas®️ JiuJitsu. We have worked very hard over the last 8 months to design, develop, and test a kimono that brings adidas®️ legacy and quality aligned with... facebook.com/braulioestima/
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#tbt “The Marine Bays Sand” in Singapore. One of my favourites. Thank to my good friend @pariliciumyy for the opportunity the build amazing memories , some happy memories (1st pic) some extraordinary happy... facebook.com/11236581217787
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My favourite soft drink. Hydrates and recovers my body through hard training really well. #Repost
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Our is available in 2 sizes: - 500ml & 1.5 litres, you can find it stocked on... facebook.com/11236581217787
Really excited to visit Cheshunt again. Thanks for the nice video Wes. #Repost Gracie Barra Cheshunt
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We are celebrating our 2nd birthday, and taking it right back to where it began... with the superstar that...
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What An amazing weekend with our team. Good start of the year. Very proud of all of you. A special congrats to our warrior @laurabarkergb who displayed such an amazing performance. It’s only the beginning for... facebook.com/11236581217787
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That got me intrigued!!!
TAMALOCK???? Or ESTIMA ??there is Armbar from the mount and armbar from guard. ( still armbar) there are Ezequiel from the mount, half guard. Full guard. But still Ezequiel. Funny how...
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10 years ago I became the first 2 x European absolute champion ever . And to this day this title is still up there. A lot of great memories from this championships. Many remarkable fights and overcoming... facebook.com/11236581217787
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My weekly mood day by day 😂😂😂
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😂😂 Tag a friend who spend his week like this 😂😂 facebook.com/braulioestima/
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Think about skills ? Insane control there..
So amazing to know there are people like that out there saving lives everyday. God bless you all. And thank you all
: #avgeek #aviation #instaaviation #instaplane... facebook.com/braulioestima/
Think about skills ? Insane control there..
So amazing to know there are people like that out there saving lives everyday. God bless you all. And thank you all
: #avgeek #aviation #instaaviation #instaplane... facebook.com/braulioestima/
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Swipe 👉🏼
#tbt One of my signature moves HELICOPTER ARMBAR
Photo by during my first black belt worlds in 2004
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#tbt Uma das minha posições preferidas HELICOPTER ARMBAR
Foto de durante meu... facebook.com/11236581217787
Happy New Year In Great Company ✨💫🌟🙌🏼 Wishing you all the very best to 2019 ♥️♥️♥️
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Happy Xmas everyone. Feliz natal a todos. 🎄 🎅🏽
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What an amazing end of the year gathering. Never been so happy with my team. So honoured and proud and now even more motivated for what 2019 brings to us. Happy holidays to all of you and see you all on the mats real soon.
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Congratulations to my good friend and black belt for the great win on the weekend 👏🏼👏🏼🏆
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#Repost Gracie Barra Birmingham
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GB Birmingham all dressed up tonight at the GB Awards night. We are so proud of Jakub, Laura and Dan for being selected to become GB ambassadors and represent not only GB... facebook.com/11236581217787
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