brain-chem twitter-mutuals: I’ve had great luck with dextroamphetamine +amphetamine for ADHD/OCD a while; but recently it’s been causing me to unconsciously hold my breath until I’m slightly hypoxic — which is perhaps an anxiety response. Any ideas/suggestions/musings?
I don’t have any pharma advice, but one thing that helps me is to set a timer to do a stress “check-in”: assess your relative mental and physiological stress level, do one minute of breathing exercises, stretch, check posture, and go back to work.