No electronics in your room such as TVs and excessive cell phone use if you can help it. The blue light keeps you up so you keep scrolling.
Also. Get you some Himalayan salt lamps. I’ll throw some info as to why: http://www.naturallivingideas.com/himalayan-pink-salt-lamp-benefits/ …pic.twitter.com/avDaBjjMCF
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Most importantly: be patient with yourself. Depression will have you downnnn some days. It’s really okay. It is. It’s a marathon.
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Have people who are patient around you. People who understand depression manifests differently for everyone and what that means for you.
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People who will check on you to make sure you’re okay and to check you when you’re on the way down. Get present people in your life.
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End of conversation
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