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BonaFideSage's profile
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@BonaFideSage

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@BonaFideSage

Tarot. Astrology. Beauty. Music. Life. Everything sweet ain't sugar coated. FKA @TheHelenOfTrill (suspended) // @AwayTeamDTX Ambassador // $Niyeirah

Dallas, TX
music.apple.com/profile/Bonafi…
Joined June 2017

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    1.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      No electronics in your room such as TVs and excessive cell phone use if you can help it. The blue light keeps you up so you keep scrolling.

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    2.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      Take a bath BEFORE going to bed. The temperature rising in your body will help you sleep better.

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    3.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      Also making lists with things I want/need to do daily help. When you’re depressed, the day can seem like the biggest hurdle to get over.

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    4.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      Then since the day feels like you can’t conquer anything, you end up literally doing nothing and feeling worse than you did before.

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    5.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      Try to find something that keeps you accountable as well. When other people are depending on you, you tend to see it through better.

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    6.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      I know if I didn’t have a job to go to or services to perform, I’d probably waste a lot of time just sitting in my depression.

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    7.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      Depression makes every task seem like the most horrible thing you could ever be doing. Find ways to make the mundane things interesting.

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    8.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      If you like music, use it as a motivator when it’s time to move around. Create a playlist that reflects action. Lots of trap motivation.

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    9.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      Diet. Probably one of theeee most important factors when it comes to depression. Please eat as best as you can & drink water.

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    10.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      Drinking a bottle of water before bed helps you get up in the morning because you’ll have to pee. And it’s good for you. 😉

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       🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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      Also. Get you some Himalayan salt lamps. I’ll throw some info as to why: http://www.naturallivingideas.com/himalayan-pink-salt-lamp-benefits/ …pic.twitter.com/avDaBjjMCF

      10:54 AM - 7 Nov 2017
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        2.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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          Most importantly: be patient with yourself. Depression will have you downnnn some days. It’s really okay. It is. It’s a marathon.

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        3.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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          Have people who are patient around you. People who understand depression manifests differently for everyone and what that means for you.

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        4.  🗡 🗡 🗡 🗡‏ @BonaFideSage 7 Nov 2017
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          People who will check on you to make sure you’re okay and to check you when you’re on the way down. Get present people in your life.

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        5. End of conversation

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