SAD can make it hard to get out of bed in the morning, but going to sleep at a healthy time helps. Especially since mornings aren’t bright.
-
-
Also. Get you some Himalayan salt lamps. I’ll throw some info as to why: http://www.naturallivingideas.com/himalayan-pink-salt-lamp-benefits/ …pic.twitter.com/avDaBjjMCF
Show this thread -
Most importantly: be patient with yourself. Depression will have you downnnn some days. It’s really okay. It is. It’s a marathon.
Show this thread -
Have people who are patient around you. People who understand depression manifests differently for everyone and what that means for you.
Show this thread -
People who will check on you to make sure you’re okay and to check you when you’re on the way down. Get present people in your life.
Show this thread
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
