For one: creating a healthy sleep hygiene. Getting yourself into a routine can be vv rough when you have SAD. Trust me. I know.
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Drinking a bottle of water before bed helps you get up in the morning because you’ll have to pee. And it’s good for you.
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Also. Get you some Himalayan salt lamps. I’ll throw some info as to why: http://www.naturallivingideas.com/himalayan-pink-salt-lamp-benefits/ …pic.twitter.com/avDaBjjMCF
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Most importantly: be patient with yourself. Depression will have you downnnn some days. It’s really okay. It is. It’s a marathon.
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Have people who are patient around you. People who understand depression manifests differently for everyone and what that means for you.
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People who will check on you to make sure you’re okay and to check you when you’re on the way down. Get present people in your life.
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End of conversation
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