So I downloaded this app called Productive. You can set tasks for you to do and it keeps track of them. A habit tracker app.
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The premise is, the less time you spend on your phone, you grow a "tree". If you exit out of the app, you kill a tree. You want a forest

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So you set the time you want to spend doing whatever, and it's a timer essentially. But your "forest" grows. Or it dies. Depending on you.
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It's a little way to keep you accountable without making you feel like total shit but making you feel like shit if your whole forest dies
End of conversation
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