When do you stop fasting for good? Is it like a week on and a week off? How safe is it?
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a good resource for more info is here http://www.burnfatnotsugar.com/intermittent-fasting.html … and here https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ …
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So informative! I wonder how it's effected if you do most of your eating before bed
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you can do it as often and as necessary as needed. You can fast for one week and then take a week off
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that's known as a cyclic fasting schedule. Fasting helps your body use the food it consumes more efficiently
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while fasting you're able to deplete your stored glycogen and helps aid insulin production and sensitivity
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