@daniESQUIRE so basically you fast for a set amount of time and eat in between a specific eating window. The most common
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5 days you'll eat normally or as you want to depending on your goals.
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When do you stop fasting for good? Is it like a week on and a week off? How safe is it?
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a good resource for more info is here http://www.burnfatnotsugar.com/intermittent-fasting.html … and here https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ …
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So informative! I wonder how it's effected if you do most of your eating before bed
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