🗡 🗡 🗡 🗡 Retweeted Paul Domenick 🗣 🌎
Don’t forget diet!!!! But if you feel the need for meds trust they will help significantly and faster. Getting out of depression sans medicine is hard as fuck. Took me 3+ years to feel “ok”.https://twitter.com/PaulMDomenick/status/1107314915688226816 …
🗡 🗡 🗡 🗡 added,
Paul Domenick 🗣 🌎 @PaulMDomenick
Antidepressants that aren’t pills:
• *Lifting Weights + Cardio*
• Journaling
• Sunlight + long walks
• Expressing gratitude daily
• Hanging out with friends
• Reframing + (+) affirmations
• Philosophy (Stoicism)
• Cognitive behavioral therapy
• Helping people
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4:18 PM - 18 Mar 2019
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