I keep seeing this Keto word. Someone tell me what it is in 280 characters or less.
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Atkins was super popular a few years back then it died off. Keto follows the same principles of Atkins. I feel like they just changed the name of it to get it back popular again.
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Died off when he died of his own diet
heart failure or something like that from the high animal fat intake -
That’s what I’m weary offfffff
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The one thing that I learned is that you have to set the macros for your body and your needs. I never reached the recommended fat intake or went down to 20g of carbs and still lost the weight.
End of conversation
New conversation -
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