Atkins diet reboot.
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The diets I saw all mentioned him lol that’s funny
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Atkins was super popular a few years back then it died off. Keto follows the same principles of Atkins. I feel like they just changed the name of it to get it back popular again.
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Died off when he died of his own diet
heart failure or something like that from the high animal fat intake -
That’s what I’m weary offfffff
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The one thing that I learned is that you have to set the macros for your body and your needs. I never reached the recommended fat intake or went down to 20g of carbs and still lost the weight.
End of conversation
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No dairy. Low carbs. Throws your body into “ketosis” (keto) and your body uses fat as it’s primary energy source. As such, you cut weight. Rarely sustainable (long term) for the average person.
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You can have dairy! It’s high fat, moderate protein low carb no sugar.
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